Increased use of digital screens has caused a significant rise in eye-related problems, especially Computer Vision Syndrome. Additionally, present-day lifestyles also negatively impact the health of the eyes. So here in this course, we will talk about the common diseases of the eye most people suffer from, the possible causes behind the diseases by understanding the anatomical and physiological concepts, and the exercises that can help people. The complexities will be discussed in a very simplified yet detailed manner. We will discuss highly effective, easy-to-do exercises that are backed up with medical rationale.

Are there any requirements for doing this course?

No! This course does not require any prior knowledge or experience.

Which age group will find the exercises most useful?

These exercises are suitable for all age groups, like children, adults, and the elderly.

Who should take this course?

This course can be useful for anyone-

• who is interested in taking care of his/her health

• who is suffering from eye problems like eye ache,  blurry vision, headaches, etc.

• who spends a lot of time on digital screens like mobile phones, computers, televisions, etc.

• who does intricate work or who works in excessively bright or low-light conditions

• who can invest 10 minutes a day for his/her eyes

• who has an interest in yoga and meditation.