You will learn what are essential minerals  and their role in health and wellbeing.

Course will cover subjects  such as  what are good source of natural minerals, when  and how to take mineral  supplements, how to choose good quality  supplements.

You will learn  everything you need to know including:

• Understand what are minerals.

• Recognize 21 essential vitamins

• Identify major minerals and trace minerals.

• Recognize symptoms  of  mineral  excess and deficiency .

• Mineral  intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

• Mineral   supplements and supplement  facts

• When to take minerals?

  
  

• How to choose good quality  supplement.

  
  

• Role of minerals  in athletes diet and effect on performance.

  
  

• Mineral  intake recommendations for athletes

  
  

and much, much more!

By the end of this course, you will  know more about minerals  and be well on your way to improve your health. You will know how to plan your diet to get all required minerals . You will become more aware and knowledgeable by enrolling today!