Introduction in 21 day kikfit program for body, mind and soul

Benefits of this program

How this program work

Tips for success

About spiritual training

Visualization

Visualization as spirit care technique

How to visualize

Recommended products for healthy nutrition

Nutrition during the program

How you can buy products for this program

About me

My transformation before and after using the program

How to see your transformation

WEEK 1 DAY 1 Combo 1 workout 1 + Mind workout 1 practice

DAY2 Combo 1,2 workout 1 + Mind workout 2 practice

DAY 3 Combo 1,2,3 workout 1 + Mind workout 3 practice

DAY 4 Combo 1,2,3,4 workout 1 + Mind workout 4 practice

DAY 5 Combo 1,2,3,4,5 workout 1 + Mind workout 5 practice

DAY 6 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practice

DAY 7 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practice

WEEK 2 DAY 8 Combo 1,2,3,4,5,6 workout 1 + Mind workout 1 practice

DAY 9 Combo 1,2,3,4,5,6,7 workout 1 + Mind workout 2 practice FULLBODY WORKOUT 1

DAY 10 Combo 1 workout 2 + Mind workout 1 practice

DAY 11 Combo 1,2 workout 2 + Mind workout 2 practice

DAY 12 Combo 1,2,3 workout 2 + Mind workout 3 practice

DAY 13 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practice

DAY 14 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practice

WEEK 3 DAY 15 Combo 1,2,3,4 workout 2 + Mind workout 4 practice

DAY 16 Combo 1,2,3,4,5 workout 2 + Mind workout 5 practice

DAY 17 Combo 1,2,3,4,5,6 workout 2 + Mind workout 1 practice

DAY 18 Combo 1,2,3,4,5,6,7 workout 2 + Mind workout 2 practice FULLBODY WORKOUT2

DAY 19 Routine Full body workout 2 +Mind workout 1-5 by choice practice

DAY 20 Routine Full body workout 1 +Mind workout 1-5 by choice practice

DAY 21 Task

How to use program after 21 days

Warm up video

Cool down video